Getting into a sport has almost no drawbacks. You become an overall better athlete and can become more social by taking part in a sport. Sports can also help with stress and anxiety.
Here are some ways to get better at a sport.
Becoming Agile is extremely import in any sport. I recommend ladder drills and cone drills. They are pretty simple. Find a relatively flat area. Lay down your latter and the cones in any formation. Experiment with different ways to run around the cones and go through the agility ladder. Another way to Agiler is to jump rope. Jump roping is a great way to become more light on your feet. Click the icons and pictures below to buy my favorite Ladder and Cone set and jump rope from Amazon.
The NIKE Speed Rope 2.0 is an overall great jump rope. It Is made from super-durable materials. I Have not had a bad experience with the NIKE Speed Rope 2.0. My personal Rating is a 9/10. Buy It Now From Amazon: Buy
The AGILITY LADDER & SPEED CONES by FireBreather is one of the best agility ladders I own. It comes with an agility ladder, 6 cones, 4 pegs and drills Ebook. In the kit, you get a lot of stuff for your money. The only problem I have with the AGILITY LADDER & SPEED CONES by FireBreather is that sometimes if accidently step on the ladder itself, I need to straighten out the ladder. My Personal Rating Is a 7/10. Buy It Now From Amazon: Buy
2. Have More Endurance
Endurance is extremely important. You need to be able to play as hard as you can throughout the whole game. If you play as hard as you can in the first quarter or first half and get burned out, you are benefiting your team in any way. These next products will increase your endurance at an extraordinary rate.
From Amazon: Buy